There is a category of women who are appalled by the fact that you have to resort to a diet to lose weight fast. Yes, and they do not bring a sustainable and long-lasting effect. Usually the dropped pounds come back and bring friends.
In addition to any restrictions in the diet have an impact on the condition of the internal organs, the hormonal system, the metabolism. Therefore, the solution to the problem of how to lose weight fast, give up on the idea of strict food limitations.
The second extreme, which is such a lazy lady, is a "miracle" pill that supposedly can effortlessly lose weight. By making this selection, remember that, at least in the effect that is achieved the medicines of this type, it is a cleansing of the intestine and reduce the swelling, as they mostly have a diuretic effect.
In the worst case, we will have achieved a major disorder of the central nervous system and the gastrointestinal tract. So, how to lose weight at home without resorting to the above-described extremes? The answer is simple — proper nutrition. A skeptic of it, but I never followed the nutrition principles. So, at least for the sake of the experiment, the test of basic recommendations. You will see how you can lose weight without exhausting the body, not poisoning it." Most of you will be surprised how quickly it will change the body's appearance. Remember that weight loss is 90% dependent on diet and only 10% physical exertion.
So, don't postpone indefinitely the dream of a slim body, and for the implementation of the 10 rules for a healthy diet in day-to-day life, such as:
- Forget about sugar, sweets, baking and desserts, if only because such products will not only give them an extra weight gain and have a negative impact on the condition of the skin. If you would like to buy a perfect complexion, to get rid of a rash on the skin, reducing the sebum, and then I put it on everything that contains sugar, a taboo.
- Do not consume soft drinks, even if it's just mineral water. Carbon dioxide damage to the wall of the stomach, it stimulates them, causing the release of the appearance of the juice and starts the process called the "sucks in the stomach". Even if you are only eating, but drinking carbonated water for a few minutes, you will feel hungry.
- The amount of water at room temperature is not less than 1.8 l per day. The number of drinking will lead to fear, because it seems incredibly large . However, if you are in the morning to drink 250 ml of the post, getting out of bed, and in the course of the day, for those 30 minutes before a meal and one hour after, you will not even notice how quickly it absorbs. By the way, the water is the source of life for your skin. After 3 days, you will see that you will get a better tan. Do not drink cold water, otherwise the food will be undigested in your gut, and you will once again experience a famine.
- A change in the way of a diet: the key to more vegetables, avoiding those that are high in starch (corn, potato), and eat lean meats (chicken, lean beef), lean fish (hake, Alaska Pollack, carp). Consider the amount of food that you eat, and the calories burned. If you are wondering how to lose weight fast, work out, or use a already created by nutritionists menu, which does not exceed 1200 calories.
- The adjustment of the main meals. This aspect requires an individual approach, one needs to eat five times a day, and one is enough, and three times. Therefore, divide your meals into several smaller meals, but eat about the same amount of calories. If you're hungry, then eat, and eat 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch — a protein. 3 hours before going to bed, forget about the food.
- A change in the way of cooking. Forget about fried food. Go to the menu, grilled, steamed, or boiled.
- Introduced in their diet more fermented products, and the yogurt, low-fat cottage cheese, whey.
- For each and every day, and for dinner cabbage salad, fresh beets, and carrots. It goes well with poultry, lean meat, or cottage cheese. This will help you to set up the digestion of food.
Of course, you'll have to forget about junk food. If you are not able to survive without the sweet, cut Apple slices, sprinkle cinnamon and add one teaspoon of honey. Fold it all into a container and carry it with you. As soon as I can, I wanted to lighten the mood a chocolate bar, grab an Apple.
How to lose weight fast: exercise
To be depressing for some ladies, it may sound, but without an increase in the activity of the bodily weight of it. It is important to do it correctly and don't overdo it.
The essence of the exercise is not to lose the excess calories and tighten the muscles to be more flexible areas that are weakened. In addition to gymnastics to stimulate the production of the pleasure hormone. It stimulates the metabolism and improves your mood. Therefore, taking into account the fact that the purpose of this course is not an Olympic record, and in a good mood, and a toned body, do these workouts for the day:
- Go. Walking — a great tool for weight loss. Brisk walking for 30 minutes and was a minus 250 calories. So, change your routine: leave for work 20 minutes early and walk or get off at two stops early in the morning, and the will to overcome the remaining distance. Nordic walking (with sticks), you have to give even better results an hour of these exercises will get rid of to 500 calories.
- Dance. To teach you some dance moves: the Eastern, or Latin dance, ballroom, or sports. The most important thing is passion and perseverance. Pilates, or yoga. Will Pilates is a great way to tighten muscles. A simple exercise will allow you to feel each and every ligament, and a broken or weakened muscles. Yoga and Pilates are all exercises are designed so that they can work out all the muscles of the body at the same time. Therefore, although the effect was rapid and impressive.
- On the hand, and you can practice it in your hand. Lift up your body on the arms and legs. It is held for 30 seconds at a time. It's back, and pelvis, were in the same line. Get on your knees and hang on for an additional 30 seconds. Do 10 jumps from elbows to straight arm and back. Kneel and rest for 20 seconds. Repeat these exercises 2 more times.
- The Exercise "The Iceman". Standing in a plank, do jumping kicks, simulating a horse race in the mountains. In this exercise, perform 2 sets of 10 times.
- Jumping. From a standing position, squat down, your toes should touch the floor, jump out dramatically. Repeat this exercise for 3 sets of 10 times.
- Squats. Squat 30 times, so that the line of the knees did not stop the socks.
- The activity "Book for the press. Lie on the floor, and raise both the torso and the knees bent, the feet. The effect you will get, if you don't have to 3 sets of 10 reps for beginners, for those who have a good physical training, — to 30-fold.
- The pumping of the arms. Become the bar, and slowly lower yourself to floor by bending arms. The slower you make it, the better. You have to do 10 times. You turn your back on a chair, lean on your hands, so that the flesh was raised above the floor. Bend your arms at least 10 times.
- Exercises for the waist. Positioned at the front, bent at the knee leg, a second bend, also. Lying behind the head, the arms and the turns and bends on one knee, trying to get to him. Perform 3 sets of 15 times.
Choose an exercise, will, in its discretion, focusing on their physical fitness and health.
If you have back problems, avoid strenuous exercise, limit yourself to a swim and a walk. If there are problems with the vascular system, and then take the yoga classes.
Baking soda for weight loss at home
A lot of Online resources have emerged information about the fact that baking soda for weight loss — a great alternative to strenuous physical exercise. It gives an amazing effect in a short period of time to use it. Only here, it can also be used for internal or external — enough that the other way around.
Some experts recommend taking it with juice, drink, or dissolve it in warm water and drink it. However, these methods appear to be unsafe such as sodium, once in the stomach, neutralizing the gastric of the juice. This will reduce the feeling of hunger, but it can also cause damage to the stomach wall and can cause a worsening of the General state of health.
So, take a look at how to lose weight with soda. This substance has a soothing effect on the skin: cleans it, improves the metabolic process and has anti-cellulite effect. Therefore, it is advisable to apply it on the outside.
If you want to lose weight quickly, and then use the sodium to losing weight, as additives to the bath treatment. Take a bath with a soda solution. To do this:
- Mix 300 g of sodium 500 g of sea salt. Add in the warm water.
- Take a bath in this solution for 30 minutes.
- Carefully wipe your body with a towel, as massaging movements on problem areas. The use of anti-cellulite cream to enhance the effect.
The use of all these techniques, across-the-board, and, within three (3) days at the mirror, you will see the up-to-date woman, with an excellent figure, skin and in a good mood.
If you follow the rules of good nutrition, and made with fun and different physical exercises, getting a pleasure from it, it is going to dramatically lose weight in a short period of time.